Weight loss diet plan that you should know

"Excess of everything that is evil". Excess weight not only brings problems as regards the general appearance, but also many health problems. American Heart Association warns obesity as a recognised risk factor for coronary artery disease that can lead to a heart attack and is also a reason for many other health problems such as diabetes, high blood pressure, sleep apnea and arthritis. Obesity is a serious international problem. For example, the percentage of obese people in the u.s. rose steadily from 14 percent in 1976 to 1980 to 33.5% in 1999 and 2000 survey.

Losing weight is major concern for overweight everyone, not just for social reasons, but also to their health. Optimal management of overweight and obesity requires a combination of diet, exercise and behavior change, although some may require drug therapy or Bariatric Surgery workshop. The choice of treatment depends on several factors, including the degree of overweight or obesity and personal preferences. Selection of processing shall be effected by means of a risk-benefit assessment.The selection of food that we can have a significant impact on our health. However, evaluations on which and how many of these foods is best continues to change, is searched again.

It is important to set goals when we speak of a weight loss program on diets. A goal of initial weight loss of 5-7 percent of body weight is unrealistic for most people. The rate of weight loss is directly related to the difference between the energy intake and energy needs.The general consensus is that excessive intake of calories from any source, associated with a sedentary lifestyle, weight gain and obesity causes. the objective of dietary therapy, therefore, is to decrease the energy intake from food.Planning a diet requires selecting a caloric and then selecting foods to meet this aspiration.

Conventional Diets are defined as those in low energy requirements but provide 800 kcal/day. these diets fall into four groups:

Balanced low-fat diets/portion-controlled diets

a. low fat diets
b. low carbohydrate diets
c. Mediterranean diet FAD diets (diets involving unusual combinations of foods or sequences of eating)

Balanced diets: it is desirable to eat foods with adequate nutrients in addition to proteins, carbohydrates and essential fatty acids. So, weight reduction diets should eliminate most highly concentrated sweets, alcohol and beverages containing sugar because rarely contain adequate amounts of other nutrients as well as energy. A simple approach to provide that a calorie controlled diet (diet controlled part) is to use foods packaged individually, as formula diet beverages using nutrition bar, quick-frozen foodstuffs pre-packaged meals that can be stored and diets formulas powder or liquid at room temperature as the main source of nutrients.

Diets low in fat-diets low in fat are another standard strategy to help you lose weight, and nearly all dietary guidelines recommend a reduction of the daily intake of fat to 30 percent energy or not.

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