If you want to make hummus tahini, but is not found, try this recipe that uses the sesame seeds. It is the subtle taste and Nice, Creamy consistency.
Bean and Sesame Seed Spread (Hummus) recipe-77 counting of calories
Ingredients:
(15 Ounce) 1 can garbanzo beans
1 Clove of garlic, half
1/2 cup of sesame seed
1/2 teaspoon salt
2 tablespoons lemon juice
In 2000:
1. drain the garbanzo beans and reserve the liquid.
2. Insert the reserved liquid, garlic and sesame seeds and food processor. Comprehensive blend fast until mixed.
3. the following shall be added to garbanzo beans, salt and lemon juice; Cover and work with high speed until smooth.
4. Täytäntöönpanosäännöille crackers, pita bread Wedges or raw vegetables spread.
Servings: 12
One serving the nutritional information:
Calories: 77
Total Fat: 3,4 g
Cholesterol: 0 mg
Sodium: 203 mg
Total: 9.7 g Carbs
Fiber: 2,3 g
Protein: 2.8 g
Weight Watchers points: 1
Photo credit: Albertas Agejevas
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