Feeling Sluggish? Try Heart Healthy Dieting!

There are hundreds of diets that promise the world to help you lose weight, loco reduce certain zones of the body, improve your overall health or to help your health and reduce cholesterol and help you to get a healthy heart. Heart disease is the number one killer in the United States and stroke is the cause of death # 3. The normal progression of heart disease starts with a generation of a fatty substance called plaque in the arteries voice in my heart. Over time the blood flow is restricted to the point where the arteries are almost or completely blocked and harden and the heart is not receiving enough oxygen to work properly. This lack of oxygen is manifested in chest pain, shortness of breath or even a full blown heart attack.

Strokes occur when there is a blockage of the blood supply to the brain that then makes a large amount of normal function on the side of the body affected.You can get different symptoms, including the devaluation of the speech, memory loss, paralysis of different degrees and even death. With these two causes of death in the United States rising by keeping your heart healthy diet is even more important now than ever before.

Just what constitutes the heart healthy diet?Many diets that stress keeping sodium, cholesterol and other fat intake down are considered a heart healthy diet. Diets high content of low fat meat as chicken, fish and pork are also considered the heart healthy. There is a diet that goes by the name heart healthy diet and was developed by the national Heart, blood and Lung Institute to help people keep their total cholesterol and LDL levels (the bad cholesterol).

There is a great tool called create-a-diet that will allow you to choose between different types of foods to create three meals for your car. You will input your current weight, height in feet and inches, the age group and level of activity (light, moderate and heavy) to determine the approximate that your caloric needs.Saturated fats must be kept to under the seven percent of your total calories. trans fats should be avoided at all costs and at no time should exceed one percent of your total calories.Cholesterol should be limited to less than 300 mg for healthy adults and less than 200 mg per day for those who have tested high levels of LDL (low-density lipoprotein).Those patients taking any cholesterol lowering medication should join even at these levels.

The easiest way to reduce the intake of saturated and trans fats in the diet is to avoid butter, margarine and shortening. some healthier alternatives include the use of olive oil instead of butter for cooking or on bread. can I use canola oil instead of lard to baking. Avoid coconut, Palm, cotton, cocoa butter (found in chocolate) at all times and try partially hydrogenated listed ingredient of anything to avoid trans fats. If you have high cholesterol or hypertension heart healthy diet is a way to make sure that you live to see your children grand.

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