Which diet works?

Each year a "revolutionary" new diet acquires titles, claiming to be able to help you lose weight and feel more healthy. There is no magic way to lose weight and the healthier ultimately easier and safer to lose weight and stay thin is to eat a balanced diet, including fiber, while cutting down on fatty and sugary foods.

Many people, however, turn to one of these diets.While some are based on sound nutritional principals, other are deficient in certain nutrients and unbalanced. Let's take a look at some of them.

The Atkins diet
A low carbohydrate and high protein diet that is high in fat, saturated fat and cholesterol. you can expect to lose up to 8 pounds (3.6 kg) in the first week, but they are mostly water. Once you start to eat normally again the weight will come back and usually with more on top!This diet could be dangerous for anyone suffering from kidney disease.

The diet of BBC
A sensible diet that supporters less fat and sugars and more fiber and exercise guidelines include how to make healthier choices in terms of three meals per day.

The diet of Beverly Hills
Low-calorie Diet that is based on exotic fruit, such as pineapple, papaya and mango, eaten in a certain order on specific days. Lacking in many nutrients including proteins.

The hip and thigh diets
This low-fat diet provides between 1000-1500 calories per day.Lists prohibited foods and menu options. Dieters we recommend that you include foods from some groups and take a multi-vitamin while on diet.

The diet plan-F
The first book to come out extolling the virtues of high fiber foods when the diet.Based on 1000-1500 calories per day, diet F-plan is low fat and nutritionally balanced.But anyone not used to a high fiber diet may cause excessive flatulence.

The grapefruit diet or Mayo
This diet consists of unlimited amounts of meat, fish and eggs, until a medium grapefruit grapefruit or some with each meal is eaten.The grapefruit diet argues that the "burn fats"-that are not true. potentially unbalanced diet is high in saturated fat and cholesterol.

Diet Meatabolic
This diet is based on a low fat, low sugar and high-fiber foods yielding 1000-1500 calories per day diet contains also a daily vitamin and mineral supplements that it maintains that maximizes the metabolic rate.

Very low Calorie Diets
These diets are usually based on fluid preparations which are sole source of dieter of calories and nutrients, although some have added solid foods as muesli bars. these diets can cause the body's metabolism to drop below normal. This means that when the dieter resumes normal eating, weight not only returns but is also more difficult than ever to lose. these diets do not encourage eating habits that lead to a more gradual but permanent weight loss. very low calorie Diets must be used only by severely overweight, and should not be used by anyone for more than three weeks.

Hay diet
This diet has been designed by an American doctor William Howard, to combat Hay, digestive problems, such as ulcers. many people have incurred significant improvements in their Heath after adopting diet Hays, but the medical evidence of its effectiveness is limited.

The carbohydrate diet recommends that should not be eaten with foods rich in protein or sour fruit (like apples, pears and oranges) at the same meal. The important part of the diet includes fruits, vegetables and salads. you eat only small amounts of fat, protein and starch. All starches must be obtained from integral products. Apart from digestive disorders, diet also supports help people suffering from allergies arthritis and food.

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Island of Carole writes articles on weight loss for women and the latest weight loss products on the market of reviews. for more in depth information visit http://www.thenewslimyoulifestyle.com