The 500 calorie diet-diets for fast weight loss

Engaged in diets for quick weight loss can be very dangerous. But, if you don't mind taking risks with your health, diet of 500 calories might be right for you. Remember, that even when considering diets for quick weight loss, diet of 500 calories is a very extreme form of diet. Even so, it tends to be very popular.
The reason for the popularity of course is that you lose weight quickly.Low-calorie diets abound among people who are looking for quick weight loss. but also among those diets low in energy, 500 calories per day is at the low end of the spectrum.
First, for a definition ... for a diet to be treated as low calorie, the cutoff point arbitrary is 1200 calories per day. Nothing below which is considered a low calorie diet. Clearly the idea of a low calorie diet is to lose weight quickly, but again-can be very dangerous, so you should always be carefully planned with a nutritionist or your family physician.
It is known that the best way to lose weight is to burn more calories that you eat. you may do so by burning more, or by eating less. Your body needs a certain number of calories just to exist. If you're not eating enough, the theory is that energy needs will be taken by the calories and fat in your body.
The problem is, our body is very smart. It not only keep burning the same number of calories and taking the excess fat. your body doesn't know that you're on a diet. Think is dying of hunger.To help keep alive, will cut way back on the number of calories that uses. to do this to slow metabolic rate and start eroding the muscle mass-to do it needs calories.
During a long period, this is disastrous. Your muscles burn calories more than your fat, so if you lose them, not only has a negative effect on your body, but also affects your ability to keep the weight off in the future. The diet of 500 calories, as one of diets for rapid weight loss-works ... but only for a short period.
The negative effects may vary depending on your body type, height, activity level, general health and gender equality. 500 calories per day may be enough for some people for a short while.
For the vast majority of us, especially if we extra weight, eat only 500 calories per day are literally starving our bodies. Chances are you've been taking in 2000 to 5000 (or more) calories per day and drop suddenly to 500 moves immediately your body into starvation mode. So, your metabolism slows down way in order to conserve energy.
Our bodies are quite adaptable.In a very short time, you learn to survive with 500 calories per day.(At least until you run out of calories to burn ... then you'll go into a coma and die.)
Fortunately, most of us will stop our diet before it happens.Just your diet is over, and you return to your old eating habits-like all of us-you will have a sudden weight gain.In fact, you will be able to gain more weight that you would have, had she never got on a diet to begin with. diets for quick weight loss just don't work.Also, since you lost so much muscle mass, makes it much harder to keep your weight in the future.
The most effective method of determination of a live daily calorie level, is using a calculator BMR/AMR. tell you how many calories are needed to support your health and your lifestyle.Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have an ideal diets for the success of fast weight loss.
Obviously, the size of mass and the body of women are significantly different from that of men. This means that they need a different number of calories to survive. While the man medium can eat 1500 to 1600 calories per day, the average woman can eat only 1200 to 1300 calories per day Should consult your physician before starting any diet, safety must come first.
So, to wrap up ...in the realm of diets for quick weight loss, the 500 calorie per day diet is quite popular. will work to help you lose weight, but can be very dangerous-And weight loss is only temporary at best. you should never reduce that dramatically your calories without the constant monitoring and supervision of a physician.
To get your free copy of my mini-course "Fast Weight Loss tips!" and for more information about the best ways to lose weight, check out my website now.

For Quick Weight Loss Diets-the 500 calorie diet, is very popular, but is only one bankroll-and not the safest-of many ways to lose weight. I have done TONS of weight loss research and they put the best of the best tips, methods and tactics on my website. check it out right now to get your free registration-in my mini-course "Fast weight loss tips!"...