Bean and Sesame Seed Spread (Hummus) recipe-77 counting of calories

If you want to make hummus tahini, but is not found, try this recipe that uses the sesame seeds. It is the subtle taste and Nice, Creamy consistency.

Bean and Sesame Seed Spread (Hummus) recipe-77 counting of calories

Ingredients:
(15 Ounce) 1 can garbanzo beans
1 Clove of garlic, half
1/2 cup of sesame seed
1/2 teaspoon salt
2 tablespoons lemon juice

In 2000:
1. drain the garbanzo beans and reserve the liquid.
2. Insert the reserved liquid, garlic and sesame seeds and food processor. Comprehensive blend fast until mixed.
3. the following shall be added to garbanzo beans, salt and lemon juice; Cover and work with high speed until smooth.
4. Täytäntöönpanosäännöille crackers, pita bread Wedges or raw vegetables spread.

Servings: 12

One serving the nutritional information:
Calories: 77
Total Fat: 3,4 g
Cholesterol: 0 mg
Sodium: 203 mg
Total: 9.7 g Carbs
Fiber: 2,3 g
Protein: 2.8 g
Weight Watchers points: 1

Photo credit: Albertas Agejevas

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Cream Tomato Soup recipe-162 counting of calories

This help is so easy, even a complete Beginner cook initialize this! Such a delicious soup that never want to buy canned soup again …

If you do not have any tomato juice on the other hand, to about 20 oz with tomato sauce and 3/4 cup of water.

Cream Tomato Soup recipe-162 counting of calories

Ingredients:
3 cups tomato juice
1/3 cup butter
1/4 cup flour
3 cups milk
1/4 teaspoon baking soda
1 teaspoon salt
1 tablespoon sugar
2 tablespoons Roquefort cheese crumbled (optional, kuorrutuksessa)
Basil, oregano and parsley (optional, kuorrutuksessa)

In 2000:
1. melt the butter and concentrated butter for use in dutch oven.
2. of the flour Mixture until smooth.
3. Pour tomato juice and mix until it thickens.
4. Mix baking-soda.
5. the following paragraph shall be added salt, sugar and milk.
6. Heat thoroughly.
7. Share pools and serve the crumbled cheese and/or basil, oregano and parsley (if you want to).

Servings: 8

One serving the nutritional information:
Calories: 162
Total Fat: 1 g 11.
Cholesterol: 33.1 mg
Sodium: 674.4 mg
Total Carbs: 12.6 g
Fiber: 0,4 grams
Protein: 4.1 (g)
Weight Watchers points: 4

Photo credit: VirtualEm

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